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11/7/2009 8:00 AM
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11/7/2009 9:00 AM
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1
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SBDCRC
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Class uses Nautilus machines for super resistance-training workout with cardio segments mixed in -- taught in Fitness area
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11/7/2009 10:00 AM
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11/7/2009 3:00 PM
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1
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Location: Locust Shade Park, Marina Building, 4701 Locust Shade Drive, Triangle, VA 22172 - RETREAT AGENDA - DOWNLOAD HERE
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11/8/2009 4:00 PM
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11/8/2009 5:00 PM
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1
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SBDCRC
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This class welcomes children ages 8+ attending with their parent, every Sunday
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11/9/2009 6:30 PM
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11/9/2009 7:00 PM
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1
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11/10/2009 6:30 PM
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11/10/2009 7:30 PM
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1
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Lessons range from learning the rules to tournament strategies. Play time is structured to pair each student against an opponent of similar skill. Age 5-9 years old. Start: Tuesday Oct 27th Time: 6:30-7:30Pm Cost: $25 for (4) 1 hour classes
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11/10/2009 7:30 PM
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11/10/2009 8:30 PM
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1
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Students must have competed in a tournament in order to take class. Start:Tuesday Oct 27th at 7:30p Cost: $25 for (4) 1 hour classes Ages: 6-10 years old
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11/11/2009
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11/11/2009
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1
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Center is closed for Veterans Day
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11/11/2009 11:00 AM
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11/11/2009 1:00 PM
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1
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Chinn Aquatics & Fitness Center
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Boys and Girls ages 5-14 have the opportunity to qualify for a chance to go to the NBA All-Star events with this local qualifier. The challenge is a five station fitness course including line sprints, jump rope, wall passes, speed revolutions and defensive shuffle.
Registration fee: $5.00 and includes lunch
For more information contact Leslie Stone, Fitness Coordinator, at 703-730-1051 or lstone@pwcparks.org.
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11/11/2009 5:00 PM
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11/11/2009 6:00 PM
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1
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11/12/2009 8:30 AM
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11/12/2009 9:30 AM
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1
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SBDCRC
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Hi-energy class mixing African, Brazilian & Caribbean dance moves
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