Fitness

Cardio and Weights

Cardio Hall

With treadmills, ellipticals, rowers, bikes, and stairclimbers, our users are provided an atmosphere in which they can explore and find what works best for their individual needs.    Add to that the presence of our floor staff, and our users have the assistance they need in using our equipment for the most benefit.

Weight Room

With our strength equipment we strive to balance an offering that includes selectorized machines, free-weights, plate loaded, and functional training equipment.  Such an offering gives our pass holders and guests a good opportunity to reach their specific strength and muscular endurance goals.  Add to that opportunity the presence of our fitness staff, our users' experience is enhanced even greater.

Number of Sessions	Individual Cost	Buddy Training *
1	$60.00	N/A
6	$289.00	$205.00/person
10	$389.00	$288.00/person
20	$715.00	$500.00/person

Number of Sessions	Individual Cost	Buddy Training*
1	$45.00	N/A
6	$250.00	$175.00
10	$330.00	$245.00
20	$615.00	$430.00

Number of Participants	Cost/hr	Cost/8 sessions
2	$40.00 each	$272.00 each
3	$35.00 each	$238.00 each
4	$30.00 each	$204.00 each
5	$25.00 each	$170.00 each

Number of Participants	2x/wk	3x/wk
6-10	$168.00	$252.00
11-15	$252.00	$378.00

Fitness Classes

Providing classes that encourage confidence, improve one’s fitness, and create a sense of community within a group is important to us.  That’s why our classes focus attention on individual achievement and group improvements.  We know that exercising with others creates an enjoyable bonding experience that encourages adherence and satisfaction.  Our classes include:

• Strength School
• Family Fitness & Fun
• Oh Baby!
• President's Challenge
• Wee Fit

For more on these classes, contact our Fitness Coordinator, Leslie Stone.

Strength School
Ages: 12-15
Learn the fundamentals of exercising and living an active lifestyle. Fundamentals taught include muscular strength and endurance, flexibility, and cardio-respiratory endurance.  Participants receive Youth Fitness Card* upon completion of class.  School meets one week per month.
*Youth Fitness Card allows recipient access to fitness areas.
Cost: $58.00/participant
Day   Begins                                 Time
M-F    Oct 12, Nov 16, Dec 14    6 pm

Family, Fitness & Fun
Minimum 1 adult per 2 children ages 3-17
Come one, come all to this circuit style class designed to get families exercising together.  Drills, relays, and games make this class both productive and memorable.  Class meets fourth Friday of every month at 6:30 p.m.
Cost: $15.00/family
Starts:  Sep 25, Oct 23, Nov 27

Oh Baby!
Fitness class designed for new moms and babies 8-week post-partum* to nine months.  Share the bonding experience with your baby while exercising in a group environment.  *For cesarean births, doctor's note is required.
Cost:  $90
Day    Begins      Time
T/Th   Nov 3       9:30 am

President's Challenge
Age 9-11
A 6-week confidence building and fun-filled program based on the Presidential Physical Fitness Standards.  Games, drills, and age appropriate equipment and activties are inegrated to build strength and endurance with pre & post testing statistics.
Cost:  $50; 6-60 min. classes
Day    Begins      Time
Sa     Oct 24       9 am

Wee Fit
Develop gross motor and social skills with our certified personal trainers in a fun and creative way with movement and music.
Cost:  $50
Day    Begins                             Time
M/W  Oct 5, Nov 2, Dec 7      9:30 am

Massage Therapy 

“Listen, focus, touch…are the first steps of a sound client/therapist relationship.”
                                                       -Rebecca Bryant, CMT and our massage therapist since 2005

Those three words certainly describe Chinn Aquatic & Fitness Center's approach to massage therapy.  Through sound practices and a devoted approach to staying current with emerging trends, our therapist offers a variety of services including:

• Face Lift Massage ($60.00 service)
• Stress Reduction, a full body massage
• Deep Tissue/Trigger Point Therapy
• Pre/Post-Event Sport Massage
• Reflexology
• Swedish Techniques
• British Sports
• Active Isolated Stretching

Sessions can be 30 minutes/$40, 60minutes/$70 or 90-minutes/$90.

About Rebecca

An archeologist by profession, Rebecca soon found massage therapy to be her calling in life.  Since becoming a massage therapist Rebecca has focused her work and studies on the foundation of problem solving in regards to clients’ needs and services that are solution oriented.  Starting with a solid core education at Hot Springs School of Massage and Body Work in Arkansas, Rebecca continues to hone her skills through continuing education and working with a diverse clientele.

Client References-

“As both a certified personal trainer and a client, Rebecca Bryant (Therapeutic Massage) has been of great benefit to me and my clients.  I recommend her to everyone who suffers from painful range of motion limitations.” - Susan Sams-Grohoski

“I have had the opportunity and privilege to employ Rebecca as a Massage Therapist. Whether for an injury, pain relief, muscle soreness/tenderness or just because I wanted to treat myself; I have always left feeling better, more relaxed, greater range of motion, and in less pain. Getting a massage with Rebecca is money well spent. I would engage her services every day if I could. I would highly recommend Rebecca to any one who wants and/or needs a massage.”   -  Connie Maxey

Racquetball

Racquetball is alive and well at Chinn Aquatic and Fitness Center.  With two courts to use, you can learn how to play, refine your skills, or participate in our open “Racquetball Challenge”.  Call our Front Desk for more details at 703.730.1051.

Lessons

We offer private and semi-private (two individuals) for both our pass holders and guests with our instructor, Jerry Goodwin.

About Jerry

Jerry was introduced to racquetball in the early stages of the sport.  Jerry has played racquetball for 30 plus years and has been teaching racquetball for 25 plus years.

Jerry was very active in the sport during the sports most popular years (80's & 90's).  During that time period Jerry was a teaching pro in Arizona; top military player in the Army; National Champion in Saudi Arabia; Vice President of the European Racquetball Association; top player in Indiana; Kentucky; Virginia; Maryland.  Jerry has also taught at other clubs locally and in Springfield as well.

For 16 years Jerry was a sponsored player with the Ektelon Company.

When Jerry ended his tournament play a few years ago (full hip replacement), Jerry was ranked 7th in the United States in age category 45A and 50A Divisions.  He also finisheed that year as the number one player in the Virginia State Singles tournament in the 45-50A Division and won second place in the regional finals in the 45A Division.

Jerry brings his years of experience to the Chinn Aquatics & Fitness Center racquetball courts when teaching beginner; intermediate or advanced racquetball players.  Enjoyment from sharing the fun and exercise associated with racquetball is Jerry's focus with each student regardless of their skill level.

Client reference
Jerry Goodwin has improved my game and skill level.  I can notice the difference after only a few lessons!  I can't wait to see what else I learn.  - Alexander Dorney, Racquetball Client