GROUP FITNESS MENU
Don't touch that turkey until you've come to Turkey Stomp-Gravy Splash!
Bring the dance party to the pool party.... Zumbaqua!
Group Fitness can be a great way to improve one’s level of cardio respiratory endurance, muscular strength/endurance, and flexibility. It’s also an excellent way to motivate one’s self through camaraderie. Plus it’s fun.
Whether it’s on land, water, or one of our specialty classes, Chinn Aquatics and Fitness Center's Group Fitness program can get you on the road to making new friends and enjoying the many benefits that exercise can bring to one’s life.
Step Classes - A Body Sculpting Process 13025 Chinn Park Drive Prince William, VA 22192-5073 General Info Call: 703-730-1051
NEW HOURS OF OPERATION EFFECTIVE MARCH 1, 2009
Monday - Thursday 5am - 9pm* Friday 5am - 8pm** Saturday 7am - 5pm** Sunday 8am - 5pm** * Pool closes at 9pm ** Pool Closes 1/2 Hour Before Closing Time
Hours of Operation
Below are the Schedules for our Land and Water Aerobics in PDF Format.
Chinn's Land & Aquatic Schedule SB-DCRC's Land & Aquatic Schedule
Our land classes include:
Combine high energy with motivating music and unique moves and you may just dance your worries away with Zumba – a “feel happy” workout!
Zumba is based on the principle that a workout should be “fun and easy” so people will stay with it and achieve long-term health benefits.
Merengue, Salsa, Tango, Flamenco, Ballet Body, and even Belly Dancing…you get it all in one workout to keep your body challenged and burn more calories!
Classes are offered every day of the week and is included on your aerobic pass or $10 drop- in fee
TRY ZUMBA IN THE WATER! ZUMBAQUA - Thursday's @ 9:50a.m.
For more information call Leslie Stone, Fitness Coordinator, at 703-730-1060.
Specialty Classes: Multiple Sclerosis Water Exercise Increase mobility and flexibility with this shallow water exercise class. Great opportunity to network with others and aides are welcome at no cost! Tues at 10am and Fridays at 10:45am. A physician's written permission is required.
PreNatal Aqua A shallow water class that specializes in keeping you fit during and after pregnancy. Tu/Th at 7:20 pm. A physician's written permission is required.
For more information on Group Fitness Programs at Chinn Aquatics & Fitness Center, call Leslie Stone, Fitness Coordinator, at 703-730-1060 or email at lstone@pwcparks.org.
