Group Fitness

Group Fitness

Improve your cardio respiratory endurance, muscular strength and flexibility. Stay motivated with a fun, group setting. Check out or Group Fitness Schedule for classes and times.

Our water classes include:

• AK-WA-FIT: Hi-Lo aerobics class in shallow water.
• DEEP WATER: Hi-Lo intensity class in deep water.
• HYDRA PUMP: Combination cardiovascular and muscle strengthening workout in shallow water.
• LIQUID STRETCH: A 30-minute flexibility training session in warm water.
• SEASTRIDE: A shallow water aerobic workout emphasizing water walking at various strides, intensities and utilizing a variety of equipment.

Our land classes include:

• YOGILATES: Combination of Pilates & Yoga
• BODY FLEX: Group resistance training
• STEP: Workout using adjustable bench.
• TRI-FIT: Cardio and resistance training ending with a flexibility segment.
• KICKBOXING: Elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning.
• FIT FOR LIFE: A functional training class for older adults, improving balance, strength and flexibility.
• ZUMBA: Low impact aerobic interval workout incorporates Latin American and Middle Eastern
• AND MORE...  GRAVITY, PILATES, TOTAL STRENGTH AND MORE - CHECK OUT OUR SCHEDULE HERE

For more information call Leslie Stone, Fitness Coordinator, at 703-730-1060.

Schedules for our Land and Water Aerobics in PDF Format

Chinn's Land & Aquatic Schedule SB-DCRC's  Land & Aquatic Schedule