Swimming Pool - 25 Yard Heated Indoor Pool with Zero Depth Access Ramp
- Open swim and lap swim.
- 16 Person Whirlpool
- A super cool down or warm up after a strenuous workout
- Aquatics classes
- Fitness for infants to seniors.
- Aqua Exercise
- Great learning opportunity for teenagers.
Water Aerobics Classes
Come join us in the pool as we exercise. The buoyancy of the water will help to alleviate the pressure and strain on joints and muscle while creating resistance to improve strength. Swimming skills are not required. Our experienced instructors will guide you through cardiovascular, resistance and flexibility training. We provide equipment. Classes are offered Monday - Friday in the mornings. In the summer, evening classes are added. Learn To Swim Program
The Sharron Baucom - Dale City Recreation Center conducts a learn to swim program in accordance with the American Red Cross. All instructors are certified Water Safety Instructors and are ready to develop you or your child's swimming skills. Classes are offered year round for infants (6 months) through adults. Private Swim Lessons
The Center also offers private swim lessons for those individuals who desire the benefits of one-on-one aquatic instruction. Private lessons are centered around the individual, whether to improve specific techniques, gain overall confidence, or to focus on more advanced skills. For more information, contact the Aquatics Manager at 703-670-7112, ext 232 We will make every attempt to accommodate your private swim lesson request, however, your desired days/times may be impacted by pool space or instructor availability.. Family Swim
Family Swim is available during all open swim hours at the center. The cost is $12 for a family of four. Call 703-670-7112, ext 221 for open swim times. Call 703-670-7112, ext 221 for daily open and lap swim times. Spa is open during regular center hours. Why Learn To Swim?
The facts are alarming! Drowning is the second leading cause of injury/death of infants and children younger than 15 in the U.S. Children under 5 and adolescents between the ages of 15-24 have the highest drowning rates. Children should learn to swim as soon as possible. The Sharron Baucom - Dale City Recreation Center offers a variety of classes to assist you. Our classes are structured by the American Red Cross and all instructors are trained and experienced to develop you/your child's skills. Classes from infant (6 mos.) through adult are now forming. Register early to reserve your space.
Information on current lap and open swim hours is available through the daily info line at 670-7112.
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