FITNESS PROGRAMS
We offer a variety of fitness opportunities for people of all ages, abilities, and interests. We implement different methods of determining what equipment or programs are right for you. Our services for evaluation of your needs include: - Free Equipment Orientation (Free with 6/12 month pass purchase)
- Fitness Profile & Consultation
- Personal Training Services
- Youth Fitness Program/Certification
- Group Exercise-Land and Water
- Progressive Specialty Classes
- Fitness Wellness Workshop & Clinics
- Motivational Incentive Programs
To learn more about our programs or more details on our up-and-coming programs contact Fitness Manager Carmen Fermin at 703-670-7112, ext 226 or or email Cfermin@pwcparks.org, or Fitness Specialist Bev McIntyre at 703-670-7112, ext 231 or email bmcintyre@pwcparks. Group Fitness Classes - A wide variety of both land- and water- based group exercise classes per week.
- Free with membership Or Daily admission fee
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Class Sampler:
Boot Camp, Cardio Interval, Deep water Aerobics, Circuit Training, Fitness Boxing, Aqua Combo, Zumba, Basic Pilates, Ak-wa-Fit, Afro-Brazilian, Step & Pump, Core Fusion, Basic Yoga, Power Pump W/ Bosu, Body Fit, Hydra Pump, Sunday Shape Up and much more!
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Current group fitness classes calendar/class schedule is available at our customer service desk.
Note that schedule and prices are subject to change without notice.
Personal Training Services
Our experienced and knowledgeable nationally certified Personal Trainers are here to assist you with enthusiasm and dedication to help you get the most out of your workout time and to develop a program that meets your specific goals. We ensure customers safety, educate customers to make behavior modifications, and promote healthy fitness behavior that will last a lifetime. For more information on our services, contact Fitness Manager Carmen Fermin at 703-670-7112, ext 226 or email cfermin@pwcparks.org.
Fitness Center
The Fitness Center is fully equipped with a variety of cardiovascular machines which include treadmills, elliptical trainers, bikes and rowers. In addition we have Circuit Training equipment, and a Free Weight Area.
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Cardio Fitness Wing
• Two 32" TV's for your enjoyment while you workout. • Precor Ellipticals
• Precor Treadmills
• Precor and Start Trac Recumbent Bikes
• Nustep Bikes
• Rowers by Concept II
Station Circuit Training & Free Weight Area
• Nautilus Equipment
• Mini Weight Stacks.
• Hammer Strength, Paramount, and Nautilus and Strive strength training equipment
• Free Weights
• Functional/stability training equipment
• Target Loading Technology for arms and legs
• Benches, bars, and accessories.
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