What our customers are saying
about our personal trainers
 

• “I’m not just a client to Patrice, she really cares about my health… I’m stronger, slimmer and have more stamina… She is awesome!” - Patrice Miller’s Personal Training Client
• "I have made significant measurable improvement in my quality of life since I started training with Aubrey. I was 226 pounds at commencement.  Now I am stronger and weigh 190 pounds. I am more agile and I have more stamina.  Aubrey has individualized instruction and he makes it interesting.  He’s a master trainer.  Even at age 67, I expect to improve even more in years to come.” - Aubrey Toller’s Personal Training Client
•  
  “Kind & patient with a good sense of humor" - Anthony Futyma’s Personal Training Client

   

  "Dear Larry, Thanks for 3 years of great stewardship and excellent training.  I have really felt better, stronger and more physically capable than when I was in my twenties… Your Satisfied Client." - Larry Levy’s Personal Training Client
• "I’m so lucky to have been matched with Christine Perkinson for personal training sessions.  She is a competent professional who plans just the right exercises to achieve the desired result. She is a creative and knowledgeable and tailors sessions directly to her client’s specific needs.  In addition, she is lively and energetic and just fun to be around!  When training with Christine, exercise time actually flies! " - Christine Perkinson's Personal Training Client
• "Aubrey never gives the same workout twice.  He has the innate ability to assess your capacity and push you to improve every time.  He is very professional and knowledgeable in his trade." - Aubrey Toller‘s Personal Training Client
• “When I first came to Patrice, I could not run, do a push up, plank or a sit-up. I am very proud to say, that with her positive encouragement, I can now accomplish all of the items listed above.  Having a personal trainer with the vast knowledge, consideration and professionalism that Patrice Miller possesses has made me a stronger person, both inside and out.  I could not be happier with my progress….and I am not done!  She has given me the confidence to exceed all my original goals and I intend to continue on and maybe even surprise her.” -  Patrice Miller's Personal Training Client
• “This is a testimonial to the professionalism of Larry Levy. Larry has been my personal trainer for over a year now and from the very beginning I have been impressed with his attitude and approach to weight training and physical fitness overall.  His care and concern for the well being of all his clients is obvious.  He cares and it shows!  I would recommend Larry to anyone interested in improving their Physical Fitness.” – Larry Levy’s Personal Training Client
• “I have been working with Aubrey for the past 1 ½ years. He is truly an inspiration when we work out. He is always smiling, motivating and encouraging me.  I am looking forward to many more creative workouts with him.” - Aubrey Toller’s Personal Training Client
• “Great instructors, great people, excellent programs, nice atmosphere, good equipment” I’m 62 years old, Larry Levy is the best trainer for me because he understands “The condition”, but we have together proven it is quite possible to build muscle at this age.” – Larry Levy’s Personal Training Client

Open Fitness

Progressive Classes

Our alternative and specialty classes are educational and follow progression to help our students move forward to better health and fitness. From triathlon training to Tai Chi, we offer a huge variety of the fun, fitness options.  Check out our newest offerings below.

Progressive Class Schedule

Customer Testimonials

•  "If I had known they were so good here, I would have come years ago"

• "Great instructors, classes & participants"
• "I wanted to find a class that was fun and challenging.  I am glad I joined."
• "...keeps me in shape and very energized"
• "As a result of... yoga - really got the full benefit of balance, flexibility and strengthening"
• "I am losing weight and I get excited leaving work knowing that I am about to have 'fun' working out"
• "I actually want to come instead of feeling pressed to." - Zumba participant
• "Continue to lose weight, lower cholesterol, fun group of people"
• "Outstanding instruction, hard work but extremely enjoyable"
• "Noticeable improvement in strength, balance, endurance and flexibility"
• "I enjoy the 'down to earth' atmosphere and friendly staff"
• "I have shaped up, lost weight, reduced stress and I am overall much more fit"
• "It's fun and it keeps me young" - water aerobics participant

We make every effort to provide the ambiance that embraces community, diversity and total well being. Our commitment is uncompromised service and integrity to preserve the Pilates Method and beyond. Our Pilates Studio is fully equipped and our high – trained certified Pilates teachers will ensure your Pilates experience with us is a long lasting Fitness Journey.

For information and Bio’s on certified Pilates teachers click the "Trainers" tab above.

What is Pilates?   Developed by Joseph Pilates in early 1900s to rehabilitate soldiers injured during World War I, Pilates is a safe corrective method that can be exercised on a floor mat or on equipment, that will help you look and feel your very best. No matter your age or condition, it will work for you.

How Can Pilates Exercise Method Improve your Overall Performance?
Pilates has been practiced by athletes and novices alike for decades as a pathway to improve biomechanics deficiencies of their sport or discipline, and for injury management and prevention.

Improve faulty postural patterns

• Build stability
• Increase flexibility
• Reduce stiffness and pain
• Avoid injury
• Improve full functional body strength

 CLICK ON OUR "GROUP FITNESS" TAB TO FIND OUT ALL THE INFORMATION ON OUR LATEST PILATES CLASSES

To all BEGINNERS interested in Pilates Method, view our Pilates Method Introduction program.

 
PRIVATE SESSIONS

Private Pilates Sessions client must notify trainer 24 hours in advance to cancel/reschedule an appointment. If trainer is not notified within 24 hours, client will be charged for a no show and will forfeit the missed appointment time. 1 session is valid for 30 days from date of purchase. 6 and 10 hour Private Sessions packages are valid for 3 months from date of purchase.

Private session appointments need to be schedule at the front desk.

No appointment are necessary for Basic Pilates Mat.  Check our Group Fitness open schedule.

Take advantage of special classes, clinics, and workshops and find out how much FUN fitness and good health can be!  For more information cfermin@pwcparks.org or 703-670-7112 X266 or X 231.

Experience the energy and excitement of Spinning class in our indoor Cycling Studio. Our classes are designed to motivate and invigorate you. We are an official Spinning facility with certified instructors who teach in the world’s most popular indoor cycling program. We also host also Spinning certification for more information check the Spinning web.

Authentic

We offer multiple spinning classes daily.   Visit our Group Fitness Tab and click on our schedule for times. For additional information contact bmcintyre@pwcparks.org.

SPIN Trainings will be coming to Sharron Baucom.  Stay tuned.

"Massage is an integral part of fitness conditioning and toning."
Bryan Respess, CMT, LMT

Here at Sharron Baucom Dale City Recreation Center we offer the massage therapy services of Massage Therapist Bryan Respess to enhance the fitness and wellness options available to our passholders and guests.  We understand the value of massage as not only a relaxation tool and a therapeutic tool but also as a means to reach even higher fitness goals.  His massage services are available by appointment at a time that is convenient for you.  Please call Bryan directly at 703-595-9463 to make that appointment or use his online appointment service at www.appointmentquest.com/provider/2110142730.

Bryan's signature massage is a Swedish-style massage using an intuitive collection of bodywork as needed.  He offers a convenient selection of treatment times for both table and chair massages.  For prices, Massage Therapy Services.

For our customers in need of child care, our Center has licensed child care services that operate during specific hours.  Reservations for the nursery are recommended.  Please call 703-670-7112 x0 for more information on our child care.

Meet our Massage Therapist:

Bryan Respess has more than 20 years experience as a certified Massage Therapist.  He is nationally certified as well as licensed in Virginia and North Carolina.  Originally trained in San Diego, California, as a Holistic Health Practitioner, he provides clinical massage treatments in an intuitive format.  With more than 21 different modalities, he provides a higher level of massage treatment than normally expected.  Additionally he is an energetic healer with Reiki and The Body Talk System.

Some of his specialities are:
Deep Tissue/Muscle Sculpting
Sport Massage
Trager/Passive Joint Work
Positional Bodywork
Thai Yoga Massage
Body Cusion Massage
Pre-Natal Massage
Hot Stone and Aromatherapy

 Client References:

"Bryan knows his stuff.  It is evident that he has extensive training and experience as he intuitively hones in on my problem areas.  Since I suffer from chronic muscle tension and pinched nerves, I am fast becoming convinced that a regular massage from Bryan is not a luxury but a basic necessity." - Diane, Massage Client

"The massage I received from Bryan Respess was very therapeutic.  I will definitely seek out his services next time I am in this area."  - Joe, Massage Client

"Bryan really knows his technique.  I was walking light and tall after the massage." - Anna, Massage Client